This is what you should do for a good workout
Sprints: 4, 50 meter dashes (not in one consecutive run either, because you will get slower as you do it and it will be more like a jog)
High knees: 100 meters
Skips: 100 metes
Backward sprints: 100 meters
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2 minutes of each squats,jumping jacks, push-ups,hand-claps,mountain climbers, and then stretches.
or
A celebrity tae bo workout
This is 44 minutes, do this daily
And this is ultimate tae bo it is 89 minutes. do it on sundays!
sweet workout tips man, certainly going to try out some of the running excersizes!
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