Hey guys

sorry i have a lot of sports to attend to lately, so i haven't been on as frequently.. what a bummer..

plus im tired all the time so all i do is sleep haha. this sucks

But since the weather is nice i suggest some bike riding, thats what i do on my free time, fuck the computer! haha

Sorry

Hey guys I haven't been posting lately because i have been really busy! i might be able to do some posting tomorrow night! and I promise to return the comments and views :D

Daily Workout

This is what you should do for a good workout

Sprints: 4, 50 meter dashes (not in one consecutive run either, because you will get slower as you do it and it will be more like a jog)
High knees: 100 meters
Skips: 100 metes
Backward sprints: 100 meters
 ++++++++++++
2 minutes of each squats,jumping jacks, push-ups,hand-claps,mountain climbers, and then stretches.

or

A celebrity tae bo workout

This is 44 minutes, do this daily

















And this is ultimate tae bo it is 89 minutes. do it on sundays!

Cell phone plans

I found a nice cellphone plan for 2 dollars a day on a gophone if you guys don't use your cellphones a lot. its really worth it.
plus the cellphones they sell are cheap and pretty nice.

Junk food

Frito's and french onion dip are the two best things made ever. I ate a ton of these yesterday. Good shit

Track

I got some good exercise today during track conditioning, it was a really good workout if you don't half ass it. Honestly if you do a good Hour workout of high intensity cardio with some push ups, and crunches in there you got yourself a mighty fine workout.

Boredom

im going to start blogging again due to a large amount of boredom.. i am going to be making new blogs soon